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Rather than addressing individual symptoms, I will look for the underlying cause by considering physical, mental, emotional, social and spiritual states of health and wellbeing. Essentially, I treat you as a 'whole' person,,, MIND, BODY & SPIRIT
In that sense, no two massages are the same. Each session with me is built entirely on what you believe you and your body needs at that moment
There are so many physical, mental and spiritual benefits to receiving regular massage therapy but the main ones include: reduced overall stress & anxiety, increased energy levels, alleviate muscular tension & stiffness, increase mobility & flexibility, encourage improved circulation, improve skin elasticity, boost the immune system and promote general relaxation
I found Holistic Massage Therapy through my own personal mental health journey. I find that massage therapy gives me peace and contributes immensely to my overall wellbeing. In 2021 I decided to retrain at the Bristol College of Massage & Bodywork and gained a Diploma Level 4 in Holistic Massage Therapy. I now support others by providing a safe space where your massage needs can be met both physically and mentally to help...
RESTORE, REBALANCE, REPAIR & RECONNECT
The goal of Holistic Massage is to treat you as a total person, mind, body and spirit. Holistic Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. It can also help to relieve muscle tension as well as put your body into a state of relaxation and healing
I use Hot Stones within my Holistic technique if I feel they will benefit you. The basalt stones are heated and used with oil to soothe, warm and massage your muscles. This allows your body to relax and release tension and stress. A beautifully comforting and nurturing experience that melts stresses away
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for sporty individuals and for those who sit for long periods of time. You can choose to have this treatment on its own or as part of your overall treatment
One of the primary benefits of Indian Head Massage is its ability to alleviate stress and tension. The treatment provides a deep sense of relaxation, improving mental wellbeing. As a result, it can have a positive effect on anxiety and depression. You can choose to have this treatment on its own or as part of your overall massage.
A cancer diagnosis can be extremely traumatic, you can be suddenly faced with your own mortality and an uncertain future.
Wherever you are on your cancer journey, massage can provide comfort and support during the process of diagnosis, treatment and beyond.
And what's more, massage therapy sits beautifully beside conventional medical treatment and can in fact, improve the effectiveness of medication as well as provide a wide range of other benefits, including:
- Relieve muscle soreness
- Increase uptake of nutrition
- Stimulation of lymphatic flow
- Increase range of motion
- Increase relaxation
- Deeper respiration
- Decreases oedema and lymphoedema
- Improves quality of sleep
- Offers pain relief
- Decreases chemo and radiology symptomology
- Stimulates faster wound healing
- Improves effectiveness of meds
- Shortens hospital stays
- Supports re-establishing a positive body image
- Decreases anxiety and depression
- Gives hope
If you would like to find out more, please contact me for a free consultation.
What Is Manual Lymphatic Drainage (MLD)?
MLD is an advanced therapy where I use a range of specialised and gentle rhythmic techniques to move the skin in the direction of the lymph flow. This stimulates the lymph vessels which are vital to the defence of the body as well as helping to remove waste products. The therapy is very light and works to encourage lymph flow back to the heart.
What Are The Benefits of MLD?
The benefits are considerable, particularly in light of today’s environment where pollution, stress and deficient immune systems make many people more susceptible to contagious disease and infections.
As the lymphatic system is vital in the regulation of our immune system, if it becomes compromised, lymphatic fluid can build up and stagnate, causing the entire system to become toxic.
MLD clears blockages, eliminates metabolic waste, helps transport nutrients and can increase metabolic efficiency. This all adds to the reduction of excess fluid and can assist in weight reduction. It can also help with anxiety and stress as MLD activates the parasympathetic nervous system and helps to calm and relieve. MLD is also a very successful beauty treatment for the face, reducing puffiness, encouraging collagen production and improving the overall appearance of the skin.
What Conditions Can Benefit From MLD?
· Glandular fever, ME, migraine, sinus, hay fever
· Recurring infections (colds, flu, ear, chest, Covid)
· Toxic build-up, oedema (swelling) and fluid retention (puffy ankles, legs, face, bloating)
· Cellulite and excess weight
· Constipation and other digestive disorders
· Acne, rosacea and other skin conditions, scar tissue (old and new)
· Stress, anxiety and tension
*MLD is also successfully used to treat LYMPHOEDEMA, a condition where a patient’s lymphatic system is compromised normally due to lymph node removal post surgery. This must be treated by a Lymphoedema specialist.
What is a Holistic Facial?
A Holistic Facial is a non-invasive treatment that uses various massage techniques with natural skincare products to help the skin fight internal and external factors that can cause damage. The treatment is customised to each client and involves a unique combination of plant based products and ingredients, depending on your skin type and your desired outcome.
Regular facials can help to reduce stress, release tension, improve skin and muscle tone and improve the appearance of fine lines and wrinkles leaving your skin feeling brighter and rejuvenated. Holistic facials go one step further than regular facials and include elements such as facial massage which can help to release tension from the entire body.
Why would a Holistic Facial benefit me?
- Improves circulation
- Supports toxin removal
- Increases collagen production
- Provides relief from tension headaches
- Relaxes muscles
- Reduces sinus congestion
- Reduces anxiety and stress
- Improves sleep
Holistic Facials can also improve the following skin conditions:
- Dull/dry skin
- Oily skin
- Rosacea
- Psoriasis
- Acne
- Fine lines and wrinkles
- Age spots
- Eczema
I offer you two tailor made workshops just for you and your baby. My courses are delivered 121 rather than in a group setting so that you can have complete confidence in learning this precious skill, but it also allows me to adjust the course for you and baby accordingly.
You can either come to me at my clinic in Malvern or I can come to you in your home. I will travel within a 10 mile radius of Malvern for no extra charge. I will have to factor in travel expenses if I am required to travel further.
The course is run over two 75 minute workshops. At the end of these two sessions, you will be completely confident in massaging your baby.
Yes absolutely!! The beauty of a 121 session is that you can include anyone you wish. So we can include Mum, Dad, partner, grandparent and even an older sibling if they would like to be involved.
All materials you need will be provided so just bring yourself and baby!
Studies show that infant massage has a profoundly positive effect on baby's physical health. Massage can help to calm baby and promote better sleep, encourage flexibility in their limbs and help to ease muscle tension. Massage will also help to stimulate the baby's brain encouraging development. It has also been found to help circulation, digestion, respiration and oxygen flow. And ultimately, it teaches baby about positive touch and can help to deepen your bond.
Seated massage can be completed in the home, in the workplace or even at a festival type setting. Taking a short break particularly in the workplace to receive an on-site massage can have huge benefits to your overall wellbeing, resulting in you feeling more energised and refreshed
The chair is ergonomically designed to allow access to your acupressure points without having to remove clothing or the use of oils.
Particularly beneficial if you have just a short period of time to receive a massage but also fantastic if you cannot get onto a massage couch or feel a little vulnerable removing clothing
Just a 25min session can deliver the same benefits as a couch massage including: relief from backache, asthma, headaches, migraines, fatigue, anxiety, insomnia, boosts immune system, assists toxin removal and can reduce stiffness and improve flexibility... Contact me if you would like more details
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